3 Best Cardio Exercises to Burn Belly FatĪs you likely know, the giant list of options for cardio makes it difficult to know what you should do. Luckily, with time and consistency, a change in total body composition is possible, which can lead to a reduction in belly fat. And, since many people, gain fat first in the belly, it's commonly a tough spot for fat loss. It's reasonable to assume the last place you'll lose fat is the first place you gain it. ![]() Thanks to genetics and physiology, the body finds some places easier to store fat than others. Ask yourself this question: Did you get to choose where you stored fat? Unfortunately, no.Īnd, for the majority of people, the same thing is true for fat loss. Your bigger calorie deficit equates to more fat loss (within limits). Burning more calories will make creating a calorie deficit easier. This means that the best form of cardio to burn fat is the one that burns the most calories. And your best plan for obtaining a calorie deficit is combining a weight loss meal plan with regular exercise. Ultimately, the only thing that will dictate actual fat loss is if you can enter a calorie deficit. This fact is true regardless if you're burning glycogen or fat stores. If you eat a caloric surplus, you will simply replace the fat used for energy. However, even if you get energy from stored fat, this doesn't mean you will necessarily lose fat which translates to weight loss. Cardio burns calories by taking energy from either fat stores or glycogen, depending on your feeding state and exercise intensity. To understand this, we must understand what happens when you do cardio. The primary variable that makes an exercise a cardio exercise is simply the intent and goal for the session. It can also include HITT-style workouts that use bodyweight exercises. However, cardio generally refers to non-weight training exercises, including LISS activities such as running, swimming, or cycling. Technically, just about any type of training can improve your cardio, including weight training. ![]() It generally refers to any aerobic exercise that stresses the cardiovascular system with the goal of improving its performance. The term "cardio" is short for cardiovascular exercise. What Is The Best Cardio Workout for Burning Fat?.3 Best Cardio Exercises to Burn Belly Fat.Whether you're genuinely looking for the best cardio exercises for burning calories or you think you already know but want to confirm you're correct, we're going to break it down the SET FOR SET way - no-nonsense, just facts. So, should cardio be used to burn fat? And if so, what's the best type to help you hit your fat-burning goals? What is the best form of cardio to burn fat?īut before we can answer this, we must assume that cardio should even be used for fat loss, which raises an entirely different question. ![]() Get ready for one of, if not the most, controversial topic in fitness.
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